Alternatives to Acupuncture in Chinese Medicine: Tui Na! The most dynamic and energising of massages...
Pronounced TWEE NAH, Tui literally means 'pushing' and Na means 'grasping'.
Whats it all about? It is a traditional Chinese massage that works along the same principles as acupuncture - removing stagnation from the body and improving energy flow along the meridians or 'channels'.
What's the difference between Tui Na and a regular massage? In Tui Na...
1) You remain clothed
2) Acupressure points are heavily used - these are the same as acupuncture points but they are firmly pressed instead of needled
3) The joints are passively stretched and manipulated to open them up
4) There are many varied 'techniques' used: pushing, pulling, kneading, rolling, grasping, pounding, plucking, pressing, shaking, vibration and traction.
You can just imagine how much better your muscles will feel after all of that!
What are the benefits?
1) Improved energy levels, patients usually report a huge energy boost straight after the treatment
2) Improved immune function - protection against colds and infections
3) Deep relaxation
4) Removal of build up of stress which naturally gets stored up in the body over time
5) Improved mood and sleep
6) Pain relief - head, back, muscle and joints
If you want a firm, energising, detoxifying massage then Tui Na is for you.
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